Busy is a choice. Stress is a choice. Joy is a choice. Choose well.
— Ann Voskamp
We may be scrambling to achieve last minute goals, for ensuring vacation plans have not changed, and that holiday traditions are adhered to. That can lead to stress.
Be observant of interactions and don’t disregard behaviors that may be “off”. Ask how others are feeling and help them focus on what’s positive; be a good listener!
The Mayo Clinic shared the following recommendations to help ease holiday stress:
1. Plan ahead.
Between co-workers, friends and family, it’s inevitable that some commitments will end up on the same day.
2. Say no.
With holiday commitments, it is OK to say no to a few or all of them. It also will help relieve some stress.
3. Plan spending.
Make a budget and stick to it.
4. Create relaxing surroundings.
Research has found that listening to music and the scent of citrus can boost feelings of well-being, and vitamin D is always a happiness booster.
5. Maintain healthy habits.
Try adding a short workout each morning and eat healthy snacks throughout the season.
6. Share feelings.
Accept that not all feelings are positive; don’t be afraid to open up.
7. Respect differences.
We all have different viewpoints. Focus on your similarities and replace tension with something productive.
8. Be realistic.
You can only do so much. Be realistic with how much you can handle this season. Forget about perfection, and relax and enjoy the company surrounding you.
9. Take a break.
Don’t forget about your own needs. Take a nap, go for a short walk, read a book or watch a funny movie. Laughing relaxes the whole body and can relieve physical tension and stress.
Wishing you peace, joy, and minimal stress!
Sincerely,
Mike and Jan
The greatest weapon against stress is our ability to choose
one thought over another.
-William James
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