Embracing Gratitude: How Thanksgiving Enhances Well-being and Relationships

 

This week the U.S. celebrates Thanksgiving; for many it’s a time for families and friends to gather and reflect on what they are thankful for.  And, the U.S. is not alone when it comes to having this type of celebration; 17 other countries around the globe celebrate some version of Thanksgiving throughout the year.

Studies show that there are linkages between our well-being and our tendencies for feeling grateful. We will likely sleep better, have more positive thoughts, and sustain strong relationships. That’s certainly a win!   

This is the perfect time to reflect on our personal and professional accomplishments as well as our challenges. We need to consider:

• What do we have to be thankful for?
• How have our challenges helped us grow and improve?
• What relationships have we built and maintained?
• Who have we motivated, inspired, or influenced?
• Who do we appreciate and why?  Have we told them?
• What have we done to make a difference in our work culture (and at home)?
• As leaders, what are we doing to impact the levels of gratitude and attitudes in others?

We are role models; set the stage for gratitude, attitude, and thankfulness for family and friends as well as for colleagues and clients.

Wishing you a happy and safe holiday season with hopes that it’s filled with an abundance of things to be thankful for!

Sincerely,

Mike and the PeopleTek Team

 

Of all the “attitudes” we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing.

–Zig Ziglar

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