{"id":9426,"date":"2018-02-08T12:34:14","date_gmt":"2018-02-08T17:34:14","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=9426"},"modified":"2021-10-14T21:38:42","modified_gmt":"2021-10-14T21:38:42","slug":"stressed","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2018\/02\/08\/stressed\/","title":{"rendered":"Stressed?"},"content":{"rendered":"

Stress is an important dragon to slay – or at least tame – in your life.
\n–Marilu Henner<\/p><\/blockquote>\n

How\u2019s your stress level at work? Would you say it\u2019s occasional or fairly consistent?<\/strong><\/p>\n

The first step in handling stress is to be aware of it.\u00a0 Without awareness, stress is in control of you and not the other way around.<\/p>\n

Do a simple assessment of the components below, rating your stress level for each as “Low”, “medium”, or “high”.<\/p>\n

Job role\/characteristics<\/strong>
\nToo demanding
\nNot what I thought it was going to be
\nWork Benefits\/compensation<\/strong>
\nDifficult to get a promotion
\nLow compensation
\nWork Schedule<\/strong>
\nNo flexibility
\nCreates conflict
\nWork Relationships<\/strong>
\nNone
\nConflict ridden
\nBoss Relationship<\/strong>
\nNot valued\/skills not utilized
\nMinimal direction \/ recognition<\/p>\n

How many did you rate “high”?<\/strong> We suggest addressing those first. Balance is the key to managing stress; consider what you can do differently to lower your stress levels.<\/p>\n

Are you trying too hard? We often have a self-imposed need to compete that adds to our stress. We also don\u2019t take time for the 3 R\u2019s:\u00a0 Re-charge, re-energize, and relax! <\/strong><\/p>\n

Build in time each day for things you enjoy. (Music, exercise, reading, family time). While at work, stand, stretch, take a walk, and don\u2019t procrastinate! Putting off tasks will only add to your stress.<\/p>\n

THIS WEEK’S QWIKTIP!<\/p>\n

Click here to read<\/a> how to STAY COOL<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress is an important dragon to slay – or at least tame – in your life. –Marilu Henner How\u2019s your stress level at work? Would you say it\u2019s occasional or fairly consistent? The first step in handling stress is to be aware of it.\u00a0 Without awareness, stress is in control of you and not the other way around. Do a simple assessment of the components below, rating your stress level[…]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[138,40,139,34,54],"class_list":["post-9426","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-energize","tag-relationships","tag-relaxation","tag-self-reflection","tag-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/9426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/comments?post=9426"}],"version-history":[{"count":0,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/9426\/revisions"}],"wp:attachment":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media?parent=9426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/categories?post=9426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/tags?post=9426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}