{"id":87010,"date":"2024-05-05T08:24:22","date_gmt":"2024-05-05T12:24:22","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=87010"},"modified":"2024-05-05T08:27:40","modified_gmt":"2024-05-05T12:27:40","slug":"are-your-work-relationships-draining-your-energy-discover-the-key-factors-for-success","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2024\/05\/05\/are-your-work-relationships-draining-your-energy-discover-the-key-factors-for-success\/","title":{"rendered":"Are Your Work Relationships Draining Your Energy? Discover the Key Factors for Success!"},"content":{"rendered":"\t\t
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When strong work relationships exist, there are increased levels of energy, morale is improved, more is accomplished, and success rates increase.<\/span>

Do you ever feel that your energy is being sapped right out of you? Last week we talked about the current challenges experienced by leaders and shared that 54% of managers are suffering from work-induced stress and fatigue. Instead of being energized, leaders are being drained.<\/span>

There\u2019s a need to strive for “Energy Givers”<\/strong>; these create feelings of being refreshed and motivated. What we want to avoid is “Energy Takers”; these are items (or people) that drain our energy and leave us feeling tired and unmotivated.<\/span>

It\u2019s important to have a work life balance, and that isn\u2019t just about the hours we keep, but also about our lifestyle.<\/span>

Do you incorporate the following Energy Givers into your life? (And with what frequency?)<\/span>
  1. Regular exercise<\/span><\/li>
  2. Adequate sleep<\/span><\/li>
  3. Healthy eating<\/span><\/li>
  4. Meditation\/Relaxation<\/span><\/li>
  5. Nature<\/span><\/li><\/ol>
    Now for the\u00a0Energy Takers: (Which are you guilty of?)<\/span>
    1. Skipping meals<\/span><\/li>
    2. Lack of sleep<\/span><\/li>
    3. Sedentary lifestyle<\/span><\/li>
    4. Negative self-talk<\/span><\/li>
    5. Excessive use of technology (especially at night)<\/span><\/li><\/ol>
      And there are also\u00a0Energy Vampires<\/a><\/strong>; these are people we interact with that may or may not intentionally leave us feeling exhausted and maybe even cause us to have feelings of being over-whelmed and anxious.<\/span>

      It could be a colleague, a strategic partner, a direct report, or even your boss. (Does anyone come to mind?).<\/span>