{"id":81010,"date":"2023-12-21T10:01:00","date_gmt":"2023-12-21T15:01:00","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=81010"},"modified":"2023-12-25T10:03:50","modified_gmt":"2023-12-25T15:03:50","slug":"9-effective-strategies-to-reduce-holiday-stress-insights-from-the-mayo-clinic-for-a-joyful-season","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2023\/12\/21\/9-effective-strategies-to-reduce-holiday-stress-insights-from-the-mayo-clinic-for-a-joyful-season\/","title":{"rendered":"9 Effective Strategies to Reduce Holiday Stress: Insights from the Mayo Clinic for a Joyful Season"},"content":{"rendered":"\t\t
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Busy is a choice. Stress is a choice. Joy is a choice. Choose well.
— Ann Voskamp<\/h4><\/div>
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\u00a0<\/div>
It\u2019s certainly a busy time of year and with it comes both joy and stress for us, for our colleagues, our friends, and our family members.

We may be scrambling to achieve last minute goals, for ensuring vacation plans have not changed, and that holiday traditions are adhered to. That can lead to stress.

Be observant of interactions and don\u2019t disregard behaviors that may be “off”. Ask how others are feeling and help them focus on what\u2019s positive; be a good listener!

The Mayo Clinic shared the following recommendations to help ease holiday stress:

1.\u00a0Plan ahead.
Between co-workers, friends and family, it’s inevitable that some commitments will end up on the same day.

2.\u00a0Say no.
With holiday commitments, it is OK to say no to a few or all of them. It also will help relieve some stress.

3.\u00a0Plan spending.
Make a budget and stick to it.

4.\u00a0Create relaxing surroundings.
Research has found that listening to music and the scent of citrus can boost feelings of well-being, and vitamin D is always a happiness booster.

5.\u00a0Maintain healthy habits.
Try adding a short workout each morning and eat healthy snacks throughout the season.

6.\u00a0Share feelings.
Accept that not all feelings are positive; don\u2019t be afraid to open up.

7.\u00a0Respect differences.
We all have different viewpoints. Focus on your similarities and replace tension with something productive.

8.\u00a0Be realistic.
You can only do so much. Be realistic with how much you can handle this season. Forget about perfection, and relax and enjoy the company surrounding you.

9.\u00a0Take a break.
Don’t forget about your own needs. Take a nap, go for a short walk, read a book or watch a funny movie. Laughing relaxes the whole body and can relieve physical tension and stress.

Wishing you peace, joy, and minimal stress!

Sincerely,<\/div><\/div><\/div><\/div><\/div><\/div>

Mike and Jan<\/p><\/div><\/div>

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<\/a>The greatest weapon against stress is our ability to choose<\/h4>

<\/a>one thought over another.
-William James<\/h4><\/div>

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At PeopleTek, we invite you to reshape your IT leadership path and lead with unmatched accuracy and enthusiasm. Delve into the nuances of our tailored approach by visiting PeopleTekCoaching.com<\/a>. Boasting a comprehensive array of tech-focused services, we are primed to refresh your ascent to tech leadership excellence and collaborative success.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.— Ann Voskamp \u00a0It\u2019s certainly a busy time of year and with it comes both joy and stress for us, for our colleagues, our friends, and our family members. We may be scrambling to achieve last minute goals, for ensuring vacation plans have not changed, and that holiday traditions are adhered to. That can lead to stress.[…]<\/p>\n","protected":false},"author":1,"featured_media":81011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/81010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/comments?post=81010"}],"version-history":[{"count":5,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/81010\/revisions"}],"predecessor-version":[{"id":81017,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/81010\/revisions\/81017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media\/81011"}],"wp:attachment":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media?parent=81010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/categories?post=81010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/tags?post=81010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}