{"id":6847,"date":"2016-12-15T11:00:35","date_gmt":"2016-12-15T16:00:35","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=6847"},"modified":"2021-10-14T21:38:41","modified_gmt":"2021-10-14T21:38:41","slug":"dream-or-reality","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2016\/12\/15\/dream-or-reality\/","title":{"rendered":"Dream or Reality?"},"content":{"rendered":"<p>It&#8217;s not new for us to talk about the need to have a vision, mission, and supporting goals in order to achieve our desired successes. We generally discuss them from the perspective of the business world, and we&#8217;ve decided to expand that and share the goals of marathoner Scott Jurek.<\/p>\n<p>Some of Jurek&#8217;s achievements include winning&#8230;<\/p>\n<ul>\n<li>the Hardrock Hundred (2007)<\/li>\n<li>the Badwater Ultramarathon (2005, 2006)<\/li>\n<li>the Spartathlon (2006, 2007, 2008)<\/li>\n<li>the Western States 100 Mile Endurance Run (1999-2005)<\/li>\n<li>He also won the silver medal and set a new US record in 2010 at the 24-Hour World Championships in Brive-la-Gaillarde, France.<\/li>\n<\/ul>\n<h2>Goals help us turn our dream into reality.<\/h2>\n<p>Jurek&#8217;s suggestions for goal setting include (excerpts from Cecilia Meis; Success January 2017):<\/p>\n<ol>\n<li><strong>MAKE IT SUSTAINABLE<\/strong><br \/>\nYour goals should be specific and motivating<\/li>\n<li><strong>DON&#8217;T OVERSHOOT<\/strong><br \/>\nCreate 3 levels: A, B, C\u00a0\u00a0 A= Your dream\/stretch goal; B and C = Accomplishing something new<\/li>\n<li><strong>TREAT YOURSELF<br \/>\n<\/strong>Have a reward program that incents you to want to do even more<\/li>\n<li><strong>TAKE A BREAK<\/strong><br \/>\nSwitch gears for a short time when feeling stuck or unmotivated; rest and re-fuel<\/li>\n<li><strong>STAY CONFIDENT<\/strong><br \/>\nDon&#8217;t let Gremlins (self-doubt) derail you; recognize them and take action<\/li>\n<li><strong>TAKE BABY STEPS<\/strong><br \/>\nBe aware that major goals can be overwhelming; make a subset of &#8220;mini&#8221; goals to promote and achieve results<\/li>\n<\/ol>\n<p>What are you doing to make your 2017 dreams a reality?<\/p>\n<h3>QWIKTIP BONUS READING<\/h3>\n<p>Learn how to more effectively\u00a0<a href=\"http:\/\/www.qwikcoachonline.com\/peopletek\/qwiktips\/t049.htm\" target=\"_blank\" shape=\"rect\" rel=\"noopener\">develop yourself<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not new for us to talk about the need to have a vision, mission, and supporting goals in order to achieve our desired successes. We generally discuss them from the perspective of the business world, and we&#8217;ve decided to expand that and share the goals of marathoner Scott Jurek. Some of Jurek&#8217;s achievements include winning&#8230; the Hardrock Hundred (2007) the Badwater Ultramarathon (2005, 2006) the Spartathlon (2006, 2007, 2008)[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[52,30],"tags":[102,103],"class_list":["post-6847","post","type-post","status-publish","format-standard","hentry","category-decision-making","category-success","tag-dream","tag-reality"],"acf":[],"_links":{"self":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/6847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/comments?post=6847"}],"version-history":[{"count":0,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/6847\/revisions"}],"wp:attachment":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media?parent=6847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/categories?post=6847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/tags?post=6847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}