{"id":44203,"date":"2023-01-08T21:45:15","date_gmt":"2023-01-09T02:45:15","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=44203"},"modified":"2023-01-08T21:47:01","modified_gmt":"2023-01-09T02:47:01","slug":"do-you-make-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2023\/01\/08\/do-you-make-new-year-resolutions\/","title":{"rendered":"Do You Make New Year Resolutions?"},"content":{"rendered":"\t\t
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\u00a0<\/div>
Making changes is about firmness of mind and determination.<\/em><\/span><\/h5>

<\/b>If you make New Year resolutions you\u2019re not alone; roughly 41% of us do.

So, what are resolutions and why do we make them? They have been defined as:
1. the process of resolving something such as a problem or dispute<\/i>
2. a firm decision to do something<\/i>
3. determination; firmness of mind or purpose<\/i>

Common resolutions are related to self-care:<\/p>

  • \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Healthier eating habits<\/li>
  • \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Exercise routines<\/li>
  • \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Work\/life balance<\/li>
  • \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Sleep more<\/li>
  • \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Schedule “fun” time\u00a0\u00a0ex. Get a hobby, socialize with friends\/family<\/li><\/ul>


    And another common resolution is to spend less and save more.

    Is there anything in your life that you want to STOP doing? What about new behaviors, routines, or actions that you\u2019d like to START to do? We heard a New Year\u2019s interview that also encouraged people to assess what they do well with the reminder to not neglect our strengths.

    Maybe you don\u2019t make resolutions but it never hurts to ask yourself:<\/p>

    1. What\u2019s working well\/what isn\u2019t? (For you and your team\/organization)<\/li>
    2. Are you lacking any skills?<\/li>
    3. Do any of your behaviors impact others? How?<\/li>
    4. Which of your habits impact your life and career either negatively or positively?<\/li><\/ol>


      If you\u2019re stuck, ask others for feedback. Simple questions include:<\/p>

      • Please share 3 things I do that you want me to CONTINUE doing<\/li>
      • Please share 3 things I do you\u2019d prefer I STOP doing<\/li>
      • Please share 3 things you\u2019d like me to START doing<\/li><\/ul>


        It\u2019s up to us to replace our non-productive behaviors and actions. Document what\u2019s working well and what you\u2019d like to change and add both to your 2023 goals.

        Making changes is about firmness of mind and determination. Wishing you success!

        Sincerely,
        Mike and Jan<\/p><\/div><\/div><\/div><\/div><\/div>

        A failure to take precise and deliberate action is the reason why so many New Year\u2019s resolutions and other goals fail.
        –Jordan Ring<\/div><\/div><\/div>
        \u00a0<\/div><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        \u00a0 Making changes is about firmness of mind and determination. If you make New Year resolutions you\u2019re not alone; roughly 41% of us do. So, what are resolutions and why do we make them? They have been defined as:1. the process of resolving something such as a problem or dispute2. a firm decision to do something3. determination; firmness of mind or purpose Common resolutions are related to self-care: \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Healthier[…]<\/p>\n","protected":false},"author":1,"featured_media":44204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[52],"tags":[63],"class_list":["post-44203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decision-making","tag-behaviors"],"acf":[],"_links":{"self":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/44203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/comments?post=44203"}],"version-history":[{"count":4,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/44203\/revisions"}],"predecessor-version":[{"id":44208,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/44203\/revisions\/44208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media\/44204"}],"wp:attachment":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media?parent=44203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/categories?post=44203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/tags?post=44203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}