{"id":12275,"date":"2020-10-22T17:25:40","date_gmt":"2020-10-22T21:25:40","guid":{"rendered":"https:\/\/peopletekcoaching.com\/staging\/?p=12275"},"modified":"2021-10-14T21:39:08","modified_gmt":"2021-10-14T21:39:08","slug":"is-journaling-an-art","status":"publish","type":"post","link":"https:\/\/peopletekcoaching.com\/staging\/2020\/10\/22\/is-journaling-an-art\/","title":{"rendered":"Is Journaling An Art?"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><em> A personal journal is an ideal environment in which to become. It is a perfect place for you to think, feel, discover, expand, remember, and dream.<\/em><br \/>\n&#8211;Brad Wilcox<\/p>\n<p><em><strong>If you\u2019ve been through the <\/strong><a href=\"https:\/\/peopletekcoaching.acemlnc.com\/lt.php?s=694b6dc82fe4a748e31e3b713d0509c8&amp;i=400A479A4A5326\"><strong>Leadership<\/strong> <strong>Journey<\/strong><\/a> <strong>program you know that we encourage journaling. Is it an art? No. It\u2019s simply a place to record your thoughts, your goals, and even your disappointments.<\/strong><\/em><\/p>\n<p>Studies report that journaling can actually improve your health by reducing stress and negative energy. Interesting!<\/p>\n<p>Getting started can be as simple as writing one sentence. Some ideas are:<\/p>\n<ul>\n<li><span class=\"\"> Capture the behaviors that made your day successful. <\/span><\/li>\n<li><span class=\"\"> What made you feel good? <\/span><\/li>\n<li><span class=\"\"> What did you accomplish?<\/span><\/li>\n<li><span class=\"\"> Where did you add value?<\/span><\/li>\n<li><span class=\"\"> Were there any innovative solutions?<\/span><\/li>\n<li><span class=\"\"> Did you inspire anyone? <\/span><\/li>\n<li>Did you learn anything new?<\/li>\n<\/ul>\n<p>You can also write about things that didn\u2019t go as well as you would have liked. Capture:<\/p>\n<ul>\n<li><span class=\"\"> What was the situation?<\/span><\/li>\n<li><span class=\"\"> Why do you think it went &#8220;south&#8221;?<\/span><\/li>\n<li><span class=\"\"> What have you learned from it?<\/span><\/li>\n<li>What could you change?<\/li>\n<\/ul>\n<p>You can also write about personal and professional goals.<\/p>\n<ul>\n<li>What\u2019s your dream job?<\/li>\n<li>Is there a place you\u2019d like to travel to? Write about it!<\/li>\n<\/ul>\n<p>You can even just doodle or draw pictures. The idea is that you record and explore your emotions. It\u2019s a place where you can get creative, dream, plot and plan, and release negative thoughts or ill feelings.<\/p><\/blockquote>\n<p style=\"padding-left: 40px;\">Give it a try!<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em><span class=\"\">Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.<\/span><\/em><br \/>\n<span class=\"\">&#8212; Robin Sharma<\/span><\/p>\n<div>\n<div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A personal journal is an ideal environment in which to become. It is a perfect place for you to think, feel, discover, expand, remember, and dream. &#8211;Brad Wilcox If you\u2019ve been through the Leadership Journey program you know that we encourage journaling. Is it an art? No. It\u2019s simply a place to record your thoughts, your goals, and even your disappointments. Studies report that journaling can actually improve your health[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[7],"tags":[218],"class_list":["post-12275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","tag-journaling"],"acf":[],"_links":{"self":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/12275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/comments?post=12275"}],"version-history":[{"count":0,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/posts\/12275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/media?parent=12275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/categories?post=12275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peopletekcoaching.com\/staging\/wp-json\/wp\/v2\/tags?post=12275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}