Stressful or Joyous Times?

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.
— Ann Voskamp

It’s that time of year when pending goals and projects targeted for completion are looming overhead. It’s also the time for vacations, families, friends, and holiday traditions. This often creates joy as well as stress.

Are you in tune with both? Do you have a sense of how your team, colleagues, and even family members are feeling?

We believe most would share that 2021 was a better year than 2020, but it continues to have its challenges with seemingly never-ending health risks, job security, and a questionable economy.

Don’t disregard behaviors that may be “off”. Having a blend of emotions as the year-end approaches is to be expected, but how is it being managed? How are you managing it?

As a leader start by assessing if you have spent a sufficient amount of time acknowledging accomplishments and contributions of team members. It’s a great time for a team luncheon or an after-work event (this can be done in person or virtually). During this time focus only on the positive (use team meetings or one on one sessions to address missed goals, gaps, and development needs).

Be genuine about what is deserving of recognition. Hopefully every team member has added value in at least one way – celebrate and share it! Consider applauding individuals for their contributions to the team.  Some examples are:

  • Technical savvy
  • Influence
  • Mentorship
  • Inclusiveness
  • Approachability
  • Analysis
  • Creativity
  • Humor
  • Steadiness

Too often time flies by and we neglect to let others know how and why we value them. Understand that others may be feeling stress and make the time to share some joy.

Joy is increased by spreading it to others.
—Robert Murray McCheyne

Gear Up!

Personal development is a major time-saver. The better you become,
the less time it takes you to achieve your goals.
―Brian Tracy

2021 may be winding down but it’s time to Gear Up for 2022.  What behaviors or actions can you commit to for becoming a better you, and for obtaining your career aspirations?

SUCCESS magazine provided the following 10 suggestions:

STAY STRONG
Both mentally and physically; keeping your mind sharp and your body healthy is energizing and supports achieving desired results.

SELF-CARE
Every day build in time for self-reflection or meditation. What went well and what can be done to address obstacles and challenges?

CHANGE LANGUAGE
Don’t ignore self-doubt; rather replace your negative thoughts with positive words that will move you forward.  Ex. Think and say “I can, and I will”

GET INTENTIONAL
Be purposeful. What do want to do? What’s the intent? What behaviors are needed?

FUEL CREATIVITY
Pause and reflect on new perspectives and alternative views. What can be done differently?

DEAL WITH IT
We all have to manage the unexpected; don’t get derailed, keep your focus and stay on track.

LEARN MORE
Commit to continual self-development; join a network, stay abreast of changing times, and build in time for reading about your industry or your position.

BE COURAGEOUS
Being a leader requires courage and that includes making difficult decisions.

OWN UP TO IT
Be accountable; hold others accountable.

AIM HIGH
Set stretch goals and track progress.

What do you need to do to gear up for 2022? How can you help others gear up?

Life is growth. If we stop growing, technically and spiritually, we are as good as dead.
―Morihei Ueshiba