Stress is not what happens to us. It’s our response To what happens. And response is something we can choose.
This time of year we frequently feel we’re on “overload” and as a result may experience stress. For some, stress is a motivator, for others it’s debilitating. The key is to recognize when we’re being stimulated and challenged, versus being overwhelmed and non-productive.
Be aware of how you’re feeling! Then take action to choose positive behaviors to help you achieve those remaining goals. Look for stress relieving tips in Thursday’s update.